Mental Health/Spiritual Health – Believe it or not, this is what it all boils down to!! Get excited!!! You will receive a very special message each and every day during this 30 Day Reset! There will be words of encouragement, motivation and even instructional messages sent directly to your email inbox daily! Don’t take this part of the process lightly. What we say to ourselves daily counts and when we allow others to pour into us, it helps. So, I’m honored that you would allow me to deposit positive thoughts into your presence over the next 30 days.

Confidence Boost (Beauty) – When we look better, we feel better. When we feel better, we do better. That’s been one of my ‘words to live by’ statements for sometime now. However, it’s more than just words. It’s really how I think of beauty. Let’s discover ways to create simple beauty routines that will enhance the way we feel from day to day.

Physical Health (Strength) – Having a strong and healthy body is more important than you may even realize. It takes physical strength to do simple things like get out of bed or walk up and down the stairs. Believe or not, the more activities we have going on in our lives, the more muscle strength can be an asset and it can contribute to passing positive energy to the many tasks that have to be done daily. We will walk through steps to make this part of the journey easier and more manageable for those of us who are busy, but not too busy to invest in our own best selves.

Relaxation (Massage/Stretch) – Relaxation plays a huge role in disease prevention and wellness in the body. It has become increasingly important and valuable to the process of creating a healthy lifestyle. Studies have shown the benefits of relaxation techniques shared in this module, and have been able to demonstrate that there are simple yet effective treatments for reducing stress, pain and muscle tension. We will cover some of these techniques in this module.

Nutritional Health – Eating better is one of those things that can be and should be practiced over time. There is no one way fix. There are simple solutions that can change the way you think about nutrition. Let’s get better together!

Emotional Health – Being emotionally stable can lead to faster success in certain areas in life. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy. This is no secret. However, in this module we will share some success tips that will guide you on the path to finding your own emotional stability. Not only will you feel better by the end of this module, your body will also thank you for it!

The lessons have been organized in an order that will create an open dialog and more guided conversation. You may view each lesson as many times as you feel lead to do so. However, please refer to your email inbox daily for messages that will help keep us on this journey together from day to day.